Lunchtime
1 mile warm up on treadmill
From CFE
Sumo Deadlifts, 4 x 3
255#, 255#, 255#, 255#
Push Jerk, 22111
115#, 135#, 165#, 185# (PR), 135# (2)
4 Rounds of 30 Seconds On/30 Off:
Hand Stand Push Ups
Toes to Bar
- 10/18, 7/18, 8/17, 7/17
Evening
Rock climbing 2+ hours. 5.8-5.10s, I worked hard tonight, that felt good.
Notes
1 mile warm up on treadmill
From CFE
Sumo Deadlifts, 4 x 3
255#, 255#, 255#, 255#
Push Jerk, 22111
115#, 135#, 165#, 185# (PR), 135# (2)
4 Rounds of 30 Seconds On/30 Off:
Hand Stand Push Ups
Toes to Bar
- 10/18, 7/18, 8/17, 7/17
Evening
Rock climbing 2+ hours. 5.8-5.10s, I worked hard tonight, that felt good.
Notes
- Body: Sore in left calf, hamstrings, and my right tibia is a little irritated I am guessing from the landing on the high box jumps yesterday. Traps are also sore.
- Workout: Did this same WOD in January. Focused on perfect form for the SDLs, those felt good. Push jerks I PR'd on, but had to press out 185# at the top. I need to drop under the bar more, which I practiced on my final set. HSPU were good, I think 10 may be the most I've ever done in one set. These were a bit short of full ROM, in the interest of keeping a rhythm.
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