Sunday, March 6, 2011

FS & BJ

Evening

From CFE
Front Squat 5 x 5
135#, 155#, 165#, 175#, 185#

4×5 Box Jumps @ 27"

Notes
  • Body: Feel tight/sore in traps and upper back today
  • Workout: Front squats were alright, got heavy.  Box jumps are always fun.
Posted by Dan at 6:49 PM
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