Back Squat Goal & FS, LPL Metcon

Lunchtime

Back Squat, 5-5-3-2-1-1
205#, 225#, 255#, 275#, 290#, 300# (PR)

Here is a video of the 300# attempt.  Prior to this I had made an attempt at 290# and failed, made a second attempt and succeeded, and finally the 300# attempt.

From CF main site
Seven rounds for time of:
155 pound Front squat, 3 reps
7 L-pull-ups
-    time: 6:50

Notes

• Body: Not really sore anywhere, feel pretty decent
• Workout: Squats went very well and I made my 2010 goal of 300#.  I wasn't going to make an attempt at it, but had some encouragement and decided to go for it and it worked out well.  I don't wear a belt, but today I did and it definitely helped me make the weight.  The metcon afterward was straightforward, and the L-pull ups became difficult in the later rounds.