Lunchtime
1 mile warmup on treadmill
50 thrusters, 95#, for time
- time: 5:43
Shoulder work: shrugs, high pulls, rear delts, behind the neck press
Bicep work
Planks
Notes
1 mile warmup on treadmill
50 thrusters, 95#, for time
- time: 5:43
Shoulder work: shrugs, high pulls, rear delts, behind the neck press
Bicep work
Planks
Notes
- Body: Feel good today.
- Workout: Thrusters need to be faster in order to make a sub-4:00 Fran. I think a better warm up would have helped. Shoulders are benefiting from the focus work.
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