1 mile warmup on treadmill
Press, 5 x 4-6
115# (6), 120# (6), 125# (5), 130# (4), 130# (3)
Shoulder work: shrugs, high pulls, rear deltoids
Bicep work
Planks
Evening
Rock climbing: Very good session today, fit many climbs into the evening with short breaks. Climbed mostly 5.7-5.9 range. My grip and forearms were very fatigued by the end.
Notes
- Body: Not really sore anywhere
- Workout: Good workouts today, felt decently strong and worked on a low-rep range.
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