1 mile warm up on treadmill
Back Squat 55333
5's: 185#, 215#
3's: 235#, 255#, 265#
1 x 21 @ 135#
3 rds of max reps
ring push ups
ring rows
hang power cleans, 115#
- numbers: 27, 26, 20 for RPU, ~15 for RR, 10-14 HPC
Notes
- Body: A little sore in shoulders, but overall good
- Workout: Squats felt solid today up thru 255#. 265# wasn't bad either, but form went a bit. The metcon was taken from CFE, good WOD that I did with a buddy of mine.
No comments:
Post a Comment