1 mile warmup on treadmill
Weighted Pull Ups, 5 x 5
loads: 25#, 35#, 45#, 55#, 65# (3)
5 rds
5 front squats, 135#
10 burpees
- time: 5:47
Notes
- Body: A bit sore in shoulders
- Workout: Pull ups felt strong. I focused on intensity for the metcon, and it turned out to be good. Focused on keeping chest up and hips back for the front squats.
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