Press 4 x 12
85# for each set
Shoulder work: barbell shrugs, high pulls, rear deltoids
5 rds
10 KB swings, 60#
10 goblet squats, 60#
10 clapping push ups
- time: 7:01
Bicep work
Side planks and foam roller
2 x 800m easy run
Notes
- Body: Still a bit sore in hams
- Workout: Press felt strong, I achieved 12 reps on each set. Metcon was intense, the most difficult part were the push ups today, which I was surprised about but maybe I was tired from the ring push ups the other day, or shoulders today.
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