Press & Focus Work

Lunchtime

Run 1 mile warmup on treadmill

Press, 5 x 4-6
115# (6), 120# (6), 125# (6), 130# (4), 130# (3)

Shoulder work: shrugs, high pulls, rear deltoids
Bicep work
Planks

Notes

• Body: Feel good today, a little tired though.
• Workout: Press felt fairly strong.