Press & Rock Climbing

Lunch

Warmup:

3 x 10 PL
15 dips, GHD SU, GHD extensions, squats
hamstring rehab routine
various stretches


Workout:

Heavy Press, 3-3-3-1-1-1
triples: 115#, 125#, 135#,
singles: 145#, 150# (PR), 155# (fail), 155# (fail)

3 x 8 x 35# single-leg calf raises


Evening

Rock climbing, 1 hr


Notes:

• Body: sore in the chest, minor pain in tibia.
  
• PR on the press, which is awesome. Ultimate goal is to get to 1 x BW for press, so I'm 15# away.
• Bouldered for an hour, which is shorter than normal but I went alone so I was climbing more. Needed to make a movie so cut it short. Did mostly V1-V2 routes.