Front Squat & Swim

Early Afternoon

Warmup:
1 mile run
hamstring exercises
squat stretch and prying
front squat 1 x 10 @ 45#, 1 x 5 @ 95#


Workout:

Front Squat 555333
5's: 135#, 145#, 155#
3's: 165#, 175#, 185#


Evening:

Swim (yds)

100 wu FR
150 turtle-back flutter kicks
200 scissor kick
250 turtle-back flutter kicks w/fins
300 CSS
-----time: 5:34
2 x 200 CSS w/fins w/90 rest
-----time: 2:45, 2:46
200 cool down

1 x 50 push ups


Notes:

• Body: Sore in glutes and traps. Slight irritation in tibia. Knee area felt fine. Slight irritation in front of right ankle during swim.
  
• Workout: First time doing front squats since mid-November when I backed off because of my hamstring tendon. Numbers weren't bad, but not my PR. Maybe next week.
• Swim felt good. First time with fins since I switched gyms. I got some fins for Christmas so it was cool to try them out.