Friday, December 11, 2009
Welcome to my Training Log
This is my first entry in what I hope will be an excellent tool to helping me set goals, track progress, and share with others.
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Training hard and having fun
About Me
- Dan
- Rockaway, NJ
Current Goals
300# Back Squat - done, 300#, 29 Dec 2010
200# Clean, any way
Sub-4-minute Fran - 4:03 best, 13 Feb 2012
30 deadhang pull ups
200# Clean, any way
Sub-4-minute Fran - 4:03 best, 13 Feb 2012
30 deadhang pull ups
Previous Goals
150# shoulder press - done, 150#, 15 Dec 2009
225# front squat - done, 225#, 29 Mar 2010
25 dead hang pull ups - done, 25 reps, 4 Apr 2010
30 muscle ups in under 15 mins - done, 10:03, 2 Apr 2010
500 yd CSS in 8:30 - done, 8:19, 29 Mar 2010
225# front squat - done, 225#, 29 Mar 2010
25 dead hang pull ups - done, 25 reps, 4 Apr 2010
30 muscle ups in under 15 mins - done, 10:03, 2 Apr 2010
500 yd CSS in 8:30 - done, 8:19, 29 Mar 2010
Blog Archive
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2009
(21)
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December
(21)
- Active Rest, Swim
- Deadlifts & Thruster, KB Swing Metcon
- Front Squat & Swim
- Press & "Jingle Bell 12"
- Easy Run
- Bodyweight Metcon
- Rest Day
- 1000 Squats
- T2B, BRP, KB Snatch Metcon
- Back Box Squats 5x5 & Swim
- Bodyweight Metcon
- Rest Day, Saturday
- Rest Day, Friday
- Swim
- Row + GHD metcon
- Press & Rock Climbing
- "Grenade" & Swim
- PC + Burpee Metcon
- Run around the lake
- "Queasy"
- Welcome to my Training Log
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▼
December
(21)
Labels
- -1/2 Angie- (1)
- -100 Ab Triad- (8)
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- chest-to-bar pull ups (11)
- chin ups (14)
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- clean and jerks (17)
- commando pull ups (1)
- core work (16)
- crab walk (3)
- creatine (1)
- CSS 1000yd (2)
- CSS 100yd intervals (19)
- CSS 200yd intervals (6)
- CSS 250yd intervals (1)
- CSS 300yd (4)
- CSS 500yd (19)
- CSS 50yd intervals (32)
- CSS w/fins 1000yd (4)
- CSS w/fins 1200yd (1)
- CSS w/fins 1500yd (1)
- CSS w/fins 1600yd (1)
- CSS w/fins 200yd (7)
- CSS w/fins 300yd (3)
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- Curtis P (6)
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- deadhang pull ups (91)
- deadlifts (75)
- deck squats (1)
- DEP (2)
- diamond push ups (6)
- dips (16)
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- doctor (3)
- double-unders (19)
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- dumbbell hang squat clean (2)
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- easy run (33)
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- elliptical (2)
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- finning (2)
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- football (6)
- four-count arm haulers (14)
- four-count flutter kicks (67)
- frog jump (1)
- frog plex (8)
- front squat (47)
- get ups (2)
- GHD extensions (32)
- GHD sit ups (44)
- glute activation (3)
- glute med work (20)
- goals (4)
- goblet squats (8)
- golf (1)
- good morning (14)
- hand release push up (11)
- handstand (2)
- handstand push ups (37)
- hang cleans (6)
- hang power cleans (20)
- hang power snatch (6)
- hang snatch (1)
- hello darlings (2)
- Hero WOD (1)
- hike (5)
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- injury (9)
- inserts (1)
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- jump rope (15)
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- KB clean (1)
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- KB OHS (2)
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- KB snatch (16)
- KB swings (70)
- KB throw (1)
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- knees to elbow (27)
- L pull ups (4)
- L-hang (11)
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- L-sit rings (1)
- lateral burpees (1)
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- leg levers (44)
- leg work (1)
- lever incline rows (4)
- log press (2)
- long (26)
- long run (17)
- lunges (8)
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- medicine ball cleans (2)
- medicine ball slams (1)
- medium (137)
- metcon (228)
- Metro Dash (1)
- military press (1)
- mobility WOD (1)
- mountain bike (4)
- mountain climbers (40)
- MRI (2)
- muscle up (11)
- muscular endurance (1)
- neck bridges (3)
- neck rotations (7)
- NYC Hell Night (3)
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- physical therapy (18)
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- PR (62)
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- push press (45)
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- report (1)
- rest day (166)
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- ring dips (21)
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- ring push ups (13)
- ring rows (13)
- rock climbing (68)
- Romanian deadlift (5)
- rope climb (7)
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- row (15)
- Row + GHD metcon (1)
- row 250m (1)
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- rows (1)
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- run 8 miles (4)
- run 800m (11)
- run intervals (2)
- running drills (6)
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- sandbag get ups (12)
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- SEAL (3)
- SEALFIT (3)
- SEALFIT complex (21)
- seated press (2)
- self-assisted hamstring raises (1)
- short (61)
- shoulder carry (13)
- shoulder work (32)
- shuttle run (1)
- side raises (1)
- single-leg deadlifts (2)
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- sit ups (101)
- ski (26)
- skill (1)
- skin the cats (1)
- slasher-halo (2)
- slashers (4)
- sledgehammer (6)
- snatch (1)
- snatch grip deadlift (1)
- soccer (2)
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- squat clean thrusters (3)
- squat cleans (15)
- squats (74)
- stiff legged deadlift (1)
- strength PR (38)
- Strongman (5)
- suicide sprints (2)
- suitcase deadlifts (1)
- sumo deadlift high pulls (26)
- sumo deadlifts (2)
- supermans (8)
- supine rows (1)
- swim (80)
- tabata (10)
- thrusters (59)
- tire flip (2)
- toes to bar (27)
- towel pull ups (5)
- trail run (4)
- tricep kickbacks (1)
- tuck jumps (2)
- Turkish get up (7)
- ultimate frisbee (2)
- ultra (7)
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- vertical jumps (6)
- video (9)
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- walk (13)
- wall ball (30)
- wall climbers (1)
- wall squats (1)
- Warrior Challenge (3)
- weight vest (3)
- weighted chest-to-bar chin ups (1)
- weighted chin ups (3)
- weighted dips (2)
- weighted lunges (4)
- weighted pull ups (50)
- weighted push ups (4)
- weighted ring dips (4)
- weighted sit ups (26)
- weighted squats (1)
- weighted step ups (6)
- wide push ups (3)
- yoga (10)
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