3 x 800m run at easy-moderate pace on treadmill
then
Warmup:
jump rope
stretches
muscle up practice
Workout:
AMRAP 15 mins
4 toes to bar
6 burpees
8 KB snatches, 35#
10 rds, + 4 T2B
Notes:
- Body: Terrible pain in left bicep area, I suspect a muscle strain from overuse/overexertion with rock climbing and fighting with my car brakes this weekend. I picked up my shoe inserts and went for an easy run, no real issues although I did notice ever so slightly a minimal amount of discomfort in tibia during one of the 800s. Hopefully things start coming together in my running. Hamstrings are sore from yesterday.
- Workout sucked. I wanted to do something with muscle ups but couldn't push out of the bottom. It was painful to even hang from bar to do T2B's, burpees were painful as well, snatches not as much. I went slowly because of the injury and did not have the intensity I wanted. For the rest of the night I was very frustrated and irritated by the pain, seems like a lot of injuries nagging at me at the moment and it weighs heavily on my head.
- Going to go easy on the arm for a little while. Plan to do 1000 squats tomorrow for a WOD.
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