Warmup:
hamstring exercises
squats
1 mile run
calf stretches
deadlift 10 x 155#, 5 x 225#
Workout:
Deadlift 5x3
loads: 275#, 285#, 295#, 305#, 315#
Deadlift
1 x 15 @ 225#
Evening
Workout:
5 thrusters, 95#
10 KB Swings, 53#
time: 5:30
Notes:
- Body: Sore in traps still. Some soreness in glutes remains.
- Workout: Deadlifts felt good. Haven't done them in at least a month, so I didn't go super high with the weight. This week I'm using to get back into the lifts, next time I'll go a bit heavier. Metcon I wanted to work on something I feel is a weakness--thrusters. So it was good to do some of those, keeping low reps so I could keep the intensity up.
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