Swim

Afternoon

50yd CSS Intervals:

100 wu FR
200 turtle back flutter kicks
200 CSS kick
10 x 50 yd CSS w/60s rest
-----times: :51, :52, :52, :50, :51, :51, :50, :52, :51, :49
-----average: :50.9 /50 yds
100 cool down

Notes:

• Pain in ankle was minimal during swim but still noticed. Biceps started to ache during these fast intervals.

Below is a video on the Combat Swimmer Sidestroke (CSS).