Press & "Jingle Bell 12"

Lunch

Warmup:

run 800m
hamstring rehab work
press 8 x 45#, 5 x 95#


Workout:

Press 55533
5's: 115#, 125#, 130#
3's: 135#, 140# (2)

then

"Jingle Bell 12" from RedShed CrossFit

Complete the following for time (115#)
12 push presses
12 knees to elbows
12 hang cleans
12 pull-ups
12 deadlifts
12 box jumps
12 sumo deadlift high pulls
12 pistols (6 each leg, alternating... pistol=single leg squat)
12 clean & jerks
12 burpees
12 thrusters
12 handstand push-ups

time: 20:26


Notes:

• Body: Soreness in quads is basically gone. Felt rested. Minor aggravation in lateral knee area.
• Workout: Press ties PR for my 3-rep (135#). At 140# stalled on the 3rd rep just above my head and was unable to press it out. Metcon was long and the thrusters and HSPUs were especially difficult after doing shoulder press. My buddy Jared had to assist me on the HSPUs in order for me to get them done, and I didn't even have great depth.
• Good WOD to help identify weaknesses.