Evening
Back Squat
Every minute for 12 minutes
2 x 225#
1/2 Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
- time: 10:52
Notes
Back Squat
Every minute for 12 minutes
2 x 225#
1/2 Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
- time: 10:52
Notes
- Body: Feel good all around
- Workout: Squats I focused on evenness and driving through the heels. For the WOD my body started to get bonked on the jumping pull ups, my arms/lats didn't have the energy. Same feeling during the KTE.
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