Lunchtime
0.5 mile warmup run
Power Clean, 55533
5's: 135#, 145#, 155#
3's: 165#, 175# (miss, 1, miss, 2)
From SEALFit
"Barbers"
21 - 15 - 9 Power Clean (105#), Pull-ups
Run 800M
9 - 15 - 21 Push Jerk (105#), KTE
- time: 18:15
Notes
0.5 mile warmup run
Power Clean, 55533
5's: 135#, 145#, 155#
3's: 165#, 175# (miss, 1, miss, 2)
From SEALFit
"Barbers"
21 - 15 - 9 Power Clean (105#), Pull-ups
Run 800M
9 - 15 - 21 Push Jerk (105#), KTE
- time: 18:15
Notes
- Body: Sore in glutes, hams, quads, biceps
- Workout: PCs were good, better than the last 2 weeks. Focused on keeping the bar close to my body, that was a help. SEALFit WOD was good, did it with a partner and had to push on it. Push Jerks were the most difficult part of the WOD.
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