Power Clean, 555333
5's: 135#, 145#, 155#
3's: 165#, 175# (fail), 155#
Every minute for 10 minutes
4 clapping push ups
8 KB swings, 78#
12 squats
Notes
- Body: Legs are a bit sore today
- Workout: Cleans didn't go well, maybe I'm more tired than I realize. Metcon was good and intense, the squats were the most difficult part. Rest was about 5-10s per round.
No comments:
Post a Comment