Lunchtime
1 mile warmup on treadmill
Power Clean
5 x 135#, 5 x 150#
3 x 165#, 3 x 175# (took 6-7 attempts to get 3)
"888"
8 rds
8 burpees
8 pull ups
8 KB swings, 60#
- time:9:43 (PR)
3 accumulated minutes of hollow rocks
Notes
1 mile warmup on treadmill
Power Clean
5 x 135#, 5 x 150#
3 x 165#, 3 x 175# (took 6-7 attempts to get 3)
"888"
8 rds
8 burpees
8 pull ups
8 KB swings, 60#
- time:9:43 (PR)
3 accumulated minutes of hollow rocks
Notes
- Body: Sore in my upper hamstrings and glutes
- Workout: Cleans were so-so, felt a bit off today. One good thing is I started to drop in under the the weight at 175#, that's something I need to be doing more of. This metcon I did back on May 28, and had a time of 10:57 then, so this was a PR by about 74 seconds and I was pleased..
No comments:
Post a Comment