WPL & PL, PP, OHS, BJ Metcon

Lunchtime

1 mile warmup on treadmill

Weighted Pull Ups, 6 x 5
25#, 35#, 45#, 55#, 65# (PR), 70# (2)

5 rounds
10 pull ups
5 behind-the-neck push press, 65#
5 overhead squats, 65#
10 box jumps, 24#
-    time: 7:57

3 minutes of
30 seconds L-hang
30 seconds hollow rocks

calf raises

Notes

• Body: Sore in abs and hams today.
• Workout:  PR'd the weighted pull ups, which I didn't realize at the time.  Metcon was modified from CFE site, good intense WOD.  Very little breaks on this one.  L-hangs are tough.