1 mile warmup on treadmill
Press 5 x 4-6
115# (6), 120# (6), 125# (6), 130# (4), 130# (4)
Shoulder work: shrugs, high pulls, rear deltoids
Bicep work
Planks
Notes
- Body: Feel well rested although I couldn't sleep last night. Felt strong.
- Workout: Press good and solid today. Worked shoulders and biceps hard.
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