300# Back Squat - done, 300#,29 Dec 2010 200# Clean, any way
Sub-4-minute Fran - 4:03 best,13 Feb 2012 30 deadhang pull ups
Previous Goals
150# shoulder press - done, 150#,15 Dec 2009 225# front squat - done, 225#,29 Mar 2010 25 dead hang pull ups - done, 25 reps,4 Apr 2010 30 muscle ups in under 15 mins - done, 10:03,2 Apr 2010 500 yd CSS in 8:30 - done, 8:19,29 Mar 2010
Happy birthday old man
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