Lunchtime
1 mile warmup on treadmill
From CFE
Good Mornings: 5 x 5 Rest 180sec between sets
1 mile warmup on treadmill
From CFE
Good Mornings: 5 x 5 Rest 180sec between sets
95#, 115#, 135#, 155#, 175#
Power Snatch: 5 x 3 Rest 180sec between sets
95#, 105#, 115#, 125#, 105#
3 rounds for time of:
1 round of the “Bear” Complex, 105#
21 pull ups
- time: 10:08
3 x 5 dragon flags
Notes
Power Snatch: 5 x 3 Rest 180sec between sets
95#, 105#, 115#, 125#, 105#
3 rounds for time of:
1 round of the “Bear” Complex, 105#
21 pull ups
- time: 10:08
3 x 5 dragon flags
Notes
- Body: Pretty sore in my glutes and hams today, and biceps.
- Workout: Good mornings felt alright, it's a simple movement but one I'm not used to. Snatches were fun, when I got to 125# I started to press the weight out at the top, so I lowered the weight down for the final set. Metcon was good, high intensity. The final round I did the Bear cycle unbroken, which was difficult but a good mental task.
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