Pull Ups
w/20# weight vest: 2-4-6-8-10-8-6-4-2
3 x 10 deadhang, no weight
3 rds
40 Box Jumps
40 Push Press, 75#
- time: 13:00
3 total minutes alternating
30s L-hang
30s hollow rocks
Notes
- Body: Very sore/tired in the legs, esp hamstrings
- Workout: Focused on trying to get a good hip drive for the push presses, originating at the heels/glutes instead of toes/quads. Something I have to work on.
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