Afternoon
Skied ~2.5 hours, upper 50s out, very warm!
Evening
From CFE
Skied ~2.5 hours, upper 50s out, very warm!
Evening
From CFE
"Helen"
3 Rounds for Time of:
400m Run
21 Kettle Bell Swings 53/36
12 Pull ups
3 Rounds for Time of:
400m Run
21 Kettle Bell Swings 53/36
12 Pull ups
- time: 9:48
Notes
- Body: Knee feeling a little goofy, but had no pain/issues with it today so I don't think it's anything to worry about.
- Workout: Good ol' Helen outside the house on our big hill, that was fun. Can't remember the last time I did this WOD so I'll have to check my old records.
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