Lunchtime
5 Rounds for time rest 120sec between each of the sets
10 GHD Sit Ups
15 GHD Glute Ham Raises
20 M25lb/W20lb DBall slam (used a 25# plate for this)
- times: 1:36, 1:30, 1:26, 1:23, 1:22
1/2 mile run on treadmill
Prowler push
3 x 80yds @ 90#
Sledgehammer work
Notes
5 Rounds for time rest 120sec between each of the sets
10 GHD Sit Ups
15 GHD Glute Ham Raises
20 M25lb/W20lb DBall slam (used a 25# plate for this)
- times: 1:36, 1:30, 1:26, 1:23, 1:22
1/2 mile run on treadmill
Prowler push
3 x 80yds @ 90#
Sledgehammer work
Notes
- Body: A little bit sore in the hams today
- Workout: Metcon was good, not difficult but kept good intensity on it. Pushing the prowler was difficult and a great work out.
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