BS, HS, CU + Rock Climbing

Lunchtime

1 mile warm-up on treadmill

From CFE

On the Min For 10 min
2 Back Squats @ 65% of 1RM, Speed.

195#

3x
Max Hand stand holds

-    0:50, 0:41, 0:47
Max Chin Ups

-    21, 18, 18

Evening

Rock climbed, 5.8-5.10s

Notes

• Body: Still very sore in hamstrings
• Workout: Went smoothly.  Squats felt good, though the weight was heavy enough where having speed was difficult.  Never held handstands before, that was interesting and challenging.
• Rock climbing: Went well tonight, felt good, and did some challenging routes.