Afternoon
Skied for ~4 hours, last day on the slopes, 70° out. It was a fun and hot day.
Evening
From CFE
Skied for ~4 hours, last day on the slopes, 70° out. It was a fun and hot day.
Evening
From CFE
12min AMRAP
10 Pistol Squats (assisted)
10 Kettle Bell Swings, 36 kg
10 Pistol Squats (assisted)
10 Kettle Bell Swings, 36 kg
- 9 rounds
3 rds
30 sec Hollow Rocks
3 rds
30 sec Hollow Rocks
30 sec Knees to Elbows
Notes
- Body: Skiing made my legs quite tired, felt like I worked harder than usual in the slush today. Otherwise feel good.
- Workout: Metcon was good. For the pistols I held onto the squat rack for stability, since my pistols need some development. Core work was difficult, knees to elbows turned into knee raises.
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