DL, JR, PL + Swim 50yd INT

Afternoon

1 mile warm-up on treadmill

Deadlift 6 x 1
275#, 295#, 315#, 335#, 355#, 365# (PR)

Jump rope for 10 mins

Weighted Pull Up
3 x 5 @ 45#

1 x max pull ups, unweighted
14

Evening
Swim (yds)
100 wu FR
100 turtle-back flutterkicks
100 CSS
8 x 50 CSS w/45sec rest
-    times:  0:48    0:46    0:47    0:47    0:48    0:47    0:46    0:47
400 CSS w/fins, easy pace
-    time: 6:43
100 cooldown

4 x 25 push ups w/45sec rest

Notes

• Body: A little sore in the hamstrings today
• Workout: Big PR today on deads, haven't attempted deadlifts over 300# since July last year, and haven't gone for a 1RM since 2009 I believe.  This was a 15# PR, awesome.
• Swim: Felt pretty good in the water today.