Afternoon
Run 5k
1 mile warm-up
5k
- time: 21:27 (6:51/mile average)
- 1600m splits: 6:50 6:57 6:56 0:42 (final 200m)
2 mile cool down
Notes
Run 5k
1 mile warm-up
5k
- time: 21:27 (6:51/mile average)
- 1600m splits: 6:50 6:57 6:56 0:42 (final 200m)
2 mile cool down
Notes
- Body: Sore in glutes. Running felt good for the most part, some irritation in lower right tibia.
- Workout: Pleased with my run time today.
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