Lunchtime
1 mile warm-up on treadmill
From CFE
1000m Row
Then
5 Rounds of :
10 Weighted Pull ups, “Choice” (25#)
7 Power Cleans 185/135 lbs (155#)
- time: 28:02
Evening
Swim (yds)
100 wu FR
100 turtle-back flutterkicks
8 x 50 CSS w/45sec rest
- times: 0:44, 0:44, 0:45, 0:45, 0:46, 0:45, 0:47, 0:46
500 CSS w/fins, moderate pace
- time: 8:28
100 cooldown
4 x 25 push ups w/45sec rest
Notes
1 mile warm-up on treadmill
From CFE
1000m Row
Then
5 Rounds of :
10 Weighted Pull ups, “Choice” (25#)
7 Power Cleans 185/135 lbs (155#)
- time: 28:02
Evening
Swim (yds)
100 wu FR
100 turtle-back flutterkicks
8 x 50 CSS w/45sec rest
- times: 0:44, 0:44, 0:45, 0:45, 0:46, 0:45, 0:47, 0:46
500 CSS w/fins, moderate pace
- time: 8:28
100 cooldown
4 x 25 push ups w/45sec rest
Notes
- Body: Hands are all torn up from KB snatches yesterday, otherwise feeling alright.
- Workout: Cleans were difficult at 155#, those took forever. Had to grind this one out, not fun.
- Swim: Times are dropping, good stuff.
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