Lunchtime
Back Squat 3 x 3
225#, 245#, 265#
From CFE, modified
2 Rounds for Time of:
50 Double Unders
25 Overhead Squats 75#
25 Pull Ups
75M Bear Crawls
- time: 14:27
Notes
Back Squat 3 x 3
225#, 245#, 265#
From CFE, modified
2 Rounds for Time of:
50 Double Unders
25 Overhead Squats 75#
25 Pull Ups
75M Bear Crawls
- time: 14:27
Notes
- Body: No irritation in the tibia after running yesterday.
- Workout: Back squats went alright. On the final rep at 265# my right knee felt a little twinge in it. I felt it out and it wasn't bothering me badly so I decided to continue with my workout. No issues. Metcon was a challenging one for sure. Bear crawls suck, plain and simple.
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