Lunchtime
1 mile warm-up on treadmill
From CFE
21-15-9
Hang Power Cleans 115#
Chest 2 Bar Pull Ups
- time: 6:45
Press 3 x 5
95#, 115#, 125#
Shoulder work: shrugs, high pulls, rear delts
3 x 60sec side plank
3 x 10 strict pull ups
Notes
1 mile warm-up on treadmill
From CFE
21-15-9
Hang Power Cleans 115#
Chest 2 Bar Pull Ups
- time: 6:45
Press 3 x 5
95#, 115#, 125#
Shoulder work: shrugs, high pulls, rear delts
3 x 60sec side plank
3 x 10 strict pull ups
Notes
- Body: A little sore in my hamstrings
- Workout: Good intense WOD that tested grip/forearm strength. The only unbroken round I had was the round of 9. Press went well, overall good day.
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