Lunchtime
1 mile warm-up on treadmill
From CFE
“Granny” modified
25 Double Under’s/ 50 Sit ups
5 Clean & Jerk 135/95
20 Du/40 Sit Up
5 Clean & Jerk
15Du/ 30 Sit up
5 Clean & Jerk
10 Du/ 20 Sit up
5 Clean & Jerk
5 Du/ 10 Sit up
5 Clean & Jerk.
- time: 16:00
1 x 4:00 plank
Evening
Rock climbed ~2.5 hours
5.7-5.10, good tough night
Notes
1 mile warm-up on treadmill
From CFE
“Granny” modified
25 Double Under’s/ 50 Sit ups
5 Clean & Jerk 135/95
20 Du/40 Sit Up
5 Clean & Jerk
15Du/ 30 Sit up
5 Clean & Jerk
10 Du/ 20 Sit up
5 Clean & Jerk
5 Du/ 10 Sit up
5 Clean & Jerk.
- time: 16:00
1 x 4:00 plank
Evening
Rock climbed ~2.5 hours
5.7-5.10, good tough night
Notes
- Body: Sore in hams and lower legs
- Workout: Good solid Metcon. Need to make up more time on the C&Js for sure. Double unders were scaled to 1/2 prescribed, but they went fairly well.
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