Lunchtime
From CFE
3×5 Front Squat @75%
175#
3×5 Weighted Pull ups
45#, 50#, 55#
Hollow Rocks, Accumulate 3min of total time.
- 3 mins unbroken
Evening
Swim (yds)
100 wu FR
100 turtle back flutterkicks
100 CSS
8 x 50 CSS w/30sec rest
- times: 0:47 0:45 0:47 0:47 0:49 0:47 0:48 0:48
500 CSS w/fins, moderate pace
- time: 8:21
100 cool down
4 x 25 push ups w/45sec rest
Notes
From CFE
3×5 Front Squat @75%
175#
3×5 Weighted Pull ups
45#, 50#, 55#
Hollow Rocks, Accumulate 3min of total time.
- 3 mins unbroken
Evening
Swim (yds)
100 wu FR
100 turtle back flutterkicks
100 CSS
8 x 50 CSS w/30sec rest
- times: 0:47 0:45 0:47 0:47 0:49 0:47 0:48 0:48
500 CSS w/fins, moderate pace
- time: 8:21
100 cool down
4 x 25 push ups w/45sec rest
Notes
- Body: Still a little sore in glutes, left calf and right lower leg. No real tibia issues, which is nice.
- Workout: Front squats felt heavy but I felt solid on my form. Everything else was good.
- Swim: A bit slow on the intervals. Finning felt good though.
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