Lunchtime
Run 1 mile warm-up on treadmill
Bicep work
3 x 90sec plank
3 x 20 reverse sit ups
3 x 20 sit ups
Run 2 miles on treadmill, 16:20
Notes
Run 1 mile warm-up on treadmill
Bicep work
3 x 90sec plank
3 x 20 reverse sit ups
3 x 20 sit ups
Run 2 miles on treadmill, 16:20
Notes
- Body: Felt good today, a little sore in hamstrings and quads. Some lateral hip irritation during run.
- Workout: Chose to do a lighter day today after the way I felt at climbing last night. Ran 3 miles total, 7 in the last 2 days, legs feel good for the most part.
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