Long Run

Afternoon

Run 6 miles, on treadmill, 60:42

Notes:

• Body: Sore in hams and traps
• Workout: Run went well.  I'm battling some ugly chaffing but covered it up and it seemed to be alright.
• Misc: I have my running evaluation at the University of Virginia Center for Endurance Sport's SPEED Clinic on Monday.  Looking forward to that.