"Diane," & Wt BW

Afternoon

From CFE

“Diane”
21-15-9
225lb Dead Lift
Hand Stand Push ups
-    time: 7:07 (PR)

With 20# weight vest
5 rds
8 weighted pull ups
25 weighted sit ups
25 four-count flutter kicks
25sec plank hold

Fat bar bicep work

Notes

• Body: Legs are still sore, calfs are sore from the hill runs yesterday.
• Workout: Diane was a PR, previous best was 8:40, so that was good.  Cannot claim I do it perfectly however, the HSPUs are quite the challenge and I definitely do not get head-to-floor on each one.  Deadlifts could have been a little better, as rounds of 21 and 15 were broken into 2 segments.