Lunchtime
1 mile warm-up on treadmill
Prowler sled push
8 x 30 yds @ 90#
Run 2 miles, easy pace, 21:00
Run 1 mile, 7:46
Evening
Rock climbed for ~2 hours. Failed all 5.9s, 5.10s, and many 5.8s. I felt good initially but suspect my grip strength today was still smashed from yesterday's HPC/C2BPL workout.
Notes
1 mile warm-up on treadmill
Prowler sled push
8 x 30 yds @ 90#
Run 2 miles, easy pace, 21:00
Run 1 mile, 7:46
Evening
Rock climbed for ~2 hours. Failed all 5.9s, 5.10s, and many 5.8s. I felt good initially but suspect my grip strength today was still smashed from yesterday's HPC/C2BPL workout.
Notes
- Body: Feel good. A bit sore in traps and shoulders. Some irritation in right lateral hip during run that came and went.
- Workout: Pushing the prowler is always a serious workout, especially on the uphill portions. Ran a total of 4 miles today, pretty good.
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