"Randy," Core, BOR, PL

Lunchtime

1 mile warm up on treadmill

From CFE
"Randy”
75 Power Snatches, 75lb
-    time: 10:37

With a 6min Continuous Running Clock
1min Hollow Rock
1min L-sit Hangs from Pull up bar or Rings.

then
Bent over rows, 5 x 5
95#, 115#, 125#, 135#, 135#

Strict pull ups
3 x 10

Notes

• Body: Shoulders are sore, slight irritation in right tibia
• Workout: I thought I had done this one before, but I have not.  Snatches were alright, I felt as if I was swinging the bar out in front of me instead of shrugging it vertically.  The weight was light enough where it didn't affect it too much, but something to work on. Core work was difficult.