Lunchtime
1 mile warm up on treadmill
5 rds
5 power cleans, 165#
10 box jumps, 30"
- time: 20:00
Press 3 x 5
115#, 120#, 125#
Shoulder work: shrugs, high pulls, rear deltoids
3 x 5 Dragon Flags
Notes
1 mile warm up on treadmill
5 rds
5 power cleans, 165#
10 box jumps, 30"
- time: 20:00
Press 3 x 5
115#, 120#, 125#
Shoulder work: shrugs, high pulls, rear deltoids
3 x 5 Dragon Flags
Notes
- Body: Pretty good
- Workout: This WOD I totally paced. I was hesitant with the heavy cleans, which were 90% my 1RM. Jared did the same WOD at 205# and managed an 8:30 time, which was motivating. I'd like to do this one again soon and go after it harder.
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