Lunchtime
1 mile warmup on treadmill
From CFE
On the Minute for 5min
4 “full” cleans @60% 1RM
- 115#
Power Clean, 3 x 3
- loads: 145#, 165#, 185# (1, miss, miss, 1, miss, miss, 1) (PR)
30sec on 30sec off for 4min
Knees to Elbows
- 13 reps each time
10x 20m Broad Jumps,” as few jumps as possible”on each of the 20m distance.
Evening
Rock climbed ~2 hours. Attempted some difficult 5.10s that I wasn't able to complete.
Notes
1 mile warmup on treadmill
From CFE
On the Minute for 5min
4 “full” cleans @60% 1RM
- 115#
Power Clean, 3 x 3
- loads: 145#, 165#, 185# (1, miss, miss, 1, miss, miss, 1) (PR)
30sec on 30sec off for 4min
Knees to Elbows
- 13 reps each time
10x 20m Broad Jumps,” as few jumps as possible”on each of the 20m distance.
Evening
Rock climbed ~2 hours. Attempted some difficult 5.10s that I wasn't able to complete.
Notes
- Body: Pretty sore in hammys and soleus muscles today. Evenly sore, that's good.
- Workout: Set a PR on the cleans, haven't done 3 singles at 185# before. My biggest problem is I don't drop under the weight far enough to catch it consistently, which I need to correct. KTE was straightforward. Broad jumps were fun.
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