Lunchtime
Back Squat, 3 x 5
185#, 215#, 235#
"The Chief"
5 rounds of 3 min max effort, 1 min rest, of:
3 x Power Clean (135#)
6 x Push-ups
9 x Air Squats
- 3 rds + 3 PCs, 3 rds, 3 rds, 3 rds + 2 squats, 3 rds + 1 PC
Run 1 minute intervals alternating slow and fast for ~1 mile
Notes
Back Squat, 3 x 5
185#, 215#, 235#
"The Chief"
5 rounds of 3 min max effort, 1 min rest, of:
3 x Power Clean (135#)
6 x Push-ups
9 x Air Squats
- 3 rds + 3 PCs, 3 rds, 3 rds, 3 rds + 2 squats, 3 rds + 1 PC
Run 1 minute intervals alternating slow and fast for ~1 mile
Notes
- Body: Overall pretty good, congested but not bad.
- Workout: BS focused on good form. WOD was good, it's a longer one and requires some focus. PCs coupled with squats were taxing.
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