Evening

Back Squat, 55533
185#, 205#, 235#, 245# (3), 255# (3)

5 rds
10 deadlifts, 135#
20m broad jump w/20# medicine ball
-    time: 5:16

5rds
20 four-count flutter kicks
20 reverse situps
20 sit ups

Notes

• Body: Sore in the shoulders today
• Workout: Back squats went fairly well.  By the time I got into the WOD my lower back was aching--shoveled the ice/slush out of 2 driveways today and my back was tired.  Kept it short as I did not want to risk injury.  I really felt the core work today.