Lunchtime
CF warmup--pull ups, dips, squats, GHD sit ups, GHD extensions
1 mile warm-up on treadmill
From CFE
On the Min for 15min:
3 Box Jumps 30″, land whole foot on the box (33" box height)
3 Hang Cleans (Full) 95#
Notes
CF warmup--pull ups, dips, squats, GHD sit ups, GHD extensions
1 mile warm-up on treadmill
From CFE
On the Min for 15min:
3 Box Jumps 30″, land whole foot on the box (33" box height)
3 Hang Cleans (Full) 95#
Notes
- Body: Slightly sore in chest and calfs and hams
- Workout: Not an overly challenging workout but it got my heart rate up ~180. Rounds were in the 33-37sec range, so plenty of rest. And box jumps at that height are just plain fun.
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