DL & Thr, GM, PL, BJ Metcon

Lunchtime

1 mile warmup on treadmill

Deadlift, 5x3 @ 275#

5 rds
7 thrusters, 95#
7 good mornings, 95#
7 pull ups
7 box jumps, 24"
-    time: 8:58

Notes

• Body: Sore in hamstrings
• Workout: Deads were alright, been a while but not much difficulty, just a little rusty.  Metcon was good, good mornings were too heavy though.
• Misc: Ski trip starting tomorrow!  Headed up to Jay Peak, VT, should be awesome.