Lunchtime
1 mile warmup run on treadmill
Press, 5 x 4-6
115# (6), 125# (6), 130# (5), 135# (3), 135# (3)
Shoulder work: shrugs, high pulls, rear delts
Double-unders
Notes
1 mile warmup run on treadmill
Press, 5 x 4-6
115# (6), 125# (6), 130# (5), 135# (3), 135# (3)
Shoulder work: shrugs, high pulls, rear delts
Double-unders
Notes
- Body: A little sore in chest today, and sore in the traps.
- Workout: Press went well, felt decent. Almost got 4 reps at 135#. Worked double-unders for a while afterward.
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