Lunchtime
Clean, 4 x 3
135#, 155#, 175#, 185# (1) (PR)
"1055 Kicker"
AMRAP 10 mins
10 KB swings, 60#
5 sumo-deadlift high pulls, 60#
5 burpees
- 10 rounds
Notes
Clean, 4 x 3
135#, 155#, 175#, 185# (1) (PR)
"1055 Kicker"
AMRAP 10 mins
10 KB swings, 60#
5 sumo-deadlift high pulls, 60#
5 burpees
- 10 rounds
Notes
- Body: Was feeling somewhat sluggish to start but I woke up. Sore in chest from yesterday's push ups.
- Workout: Cleans went well, was squat cleaning thru 155#, and 2 reps of 175#. Not completely comfortable going heavy and squat cleaning. 185# was power cleaned, PR. Metcon was good, goal was 10 rounds and I got that. This is a fav workout of mine from the old days at NavySEALs.com when Rob Ord was doing the programming. I can always trust the workout to be a high intensity one.
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