1 mile warmup on treadmill
Press 5 x 4-6
115# (6), 120# (6), 125# (6), 130# (5), 135# (4)
Shoulder work: high pulls, shrugs, rear deltoids
Bicep work
Planks
From CFE
Pistols and Chest To Bar Pull Ups:
10 pistols R leg, 10 pistols L leg, 10 C2B (chest to bar) pull ups, 9 pistols R leg, 9 pistols L leg, 9 C2B *chin ups, 8 pistols R leg, 8 pistols L leg, 8 C2B pull ups …. 1 pistol R leg, 1 pistol L leg, 1 C2B chin up.
- time: 9:47
Notes
- Body: Felt good and ready today.
- Workout: Press was very strong, and the focus work went well. The WOD was good, I used a box for the pistol squats which were the difficult part of that workout.
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